Raspberry and blueberry jam
Raspberry and blueberry jam ( AIP, low FODMAP, Paleo)
Jam is just the easiest thing to make and this one tastes exactly like the one I had as a child. The best part is that you can utilise this in your AIP baking for a fruity burst of flavour. If you are really lucky and can tolerate nut butter, you can create your own PB and jelly.
This makes a good half jar portion. You can double the quantity if you want more, but I find this goes a long way if you are limiting the fructose on an AIP or low FODMAP diet.
1/3 cup maple syrup
Tablespoon of lemon juice
Put all ingredients in a medium saucepan over a medium high heat until boiling. Stir continuously for roughly ten minutes to prevent sticking - it will be boiling rapidly as it liquifies. After ten minutes reduce the heat right down so it is bubbling gently. Let this bubble for around 7 minutes as the liquid reduces by almost half and you are left with a thick fruit jam.
Let this cool and transfer to an airtight container and refrigerate. This will thicken further once chilled.
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This blog tells an ongoing story about me and my journey back to health and happiness. A boho soul always looking for my next European adventure. I am a Coeliac, Yogi, paleo advocate, dreamer, Bon jovi connoisseur, sun worshipper, snuggly jumper wearer and wife to my lovely Paulie.