Rosemary salted tiger nuts

Rosemary salted tiger nuts (AIP, Paleo, low fodmap, Vegetarian, Vegan)

I've eaten a lot of these. Some might say too many. I'm not one to snack but as soon as I made my first batch I just couldn't help myself. I'm not even sorry.

Such a simple recipe yet absolutely packed with nutrition, tiger nuts are a fantastic source of calcium, potassium, magnesium, iron and amino acids. These pan fried tiger nuts make the perfect lunch box snack, and act as a replacement for gluten free croutons over soups and salads.

Ingredients:

1 cup of soaked naked tiger nuts - soak for 24 hours (I use the tiger nut company's naked tiger nuts as per link below)
1 tablespoon of extra virgin olive oil
1 tablespoon of finely chopped fresh rosemary
2 good pinches of Himalayan sea salt

Method:

Completely drain and pat dry your soaked tiger nuts. Place these in a dry frying pan and fry over a medium/high heat for 2-3 minutes. Add the olive oil, rosemary and salt and mix thoroughly, coating the tiger nuts in the seasonings. Let these fry for 3-4 minutes. Reduce the heat slightly and continue to fry until the tiger nuts turn a crisp golden brown. You can enjoy these warm or cold :)

https://www.thetigernutcompany.co.uk/shop/new-organic-naked-tiger-nuts/