The Nourished Coeliac
  • Home
  • About
  • Contact

The nourished coeliac

A healing journey

Tiger nut butter

28/10/2016

0 Comments

 
Picture

Tiger nut butter (AIP, low FODMAP, Paleo, nut free, dairy free)

My lord this is so scrummy. As I am unable to tolerate nuts, seeds and legumes, any kind of nut butter is out for me. But my faithful tiger nut has rescued me once again. I really don't know how I'd function without these little guys.

Tiger nuts are naturally sweet so you also have the added benefit of not needing  to add any additional sweetener. You can also play about with how much salt you add depending on how savoury you want it. I personally like to leave it quite sweet, even when use it as a veggie dip.

The tiger nut powder from The Tiger Nut company is absolutely the best to use when making this. I prefer not to use the flour for this as the texture can be too brittle.

Ingredients:

1.5 cups of  sifted tiger nut powder ( I pass mine through a sieve to make sure it is silky smooth)
4 tablespoons of coconut oil
2 pinches of Himalayan sea salt (add more  to taste)

Method:
Add all ingredients to a food processor and blend until you have a smooth thick paste. It really is as simple as that. I guarantee after the first mouthful you wont be able to resist scoffing the whole lot.

Lucy Bee Extra Virgin Fair Trade Organic Raw Coconut Oil 500ml
Picture
0 Comments



Leave a Reply.

    Picture

    Emma Carter

    This blog tells an ongoing story about me and my journey back to health and happiness. A boho soul always looking for my next European adventure. I am a Coeliac, Yogi,  paleo advocate, dreamer, Bon jovi connoisseur, sun worshipper, snuggly jumper wearer and wife to my lovely Paulie.

    Archives

    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

    RSS Feed

    Categories

    All
    Breakfast
    Coeliac Disease
    Drinks
    EBooks
    FODMAPs
    Main Dishes
    My Personal Healing Journey
    Paleo & AIP
    Recipes
    Side Dishes
    Sides
    Snacks
    Sweet Treats
    Travel Tales And Tips

Proudly powered by Weebly
  • Home
  • About
  • Contact